Digestive Health · Gut and digestion
Healthy Eating
Free recipe
Overnight Oats with Chia and Berries
Creamy soaked oats with chia seeds and fresh berries.
In the kitchen
Ingredients
- 1 cup rolled oats
- 2 tbsp chia seeds
- 1 cup milk
- 1 cup berries
- 1 tsp vanilla
- 1 tbsp honey
Method
- 1 Mix oats, chia, milk, and vanilla.
- 2 Sweeten lightly with honey.
- 3 Chill overnight.
- 4 Top with berries before serving.
Wellness note. This recipe is part of a balanced-diet collection for general wellness. It is not medical treatment and does not cure or prevent any disease. If you are managing a health condition, please consult your doctor or a registered dietitian. Read our full disclaimer.