Digestive Health · Gut and digestion
Healthy Eating
Free recipe
Berry and Kefir Smoothie Bowl
A tangy kefir smoothie bowl with berries and oats.
In the kitchen
Ingredients
- 1.5 cups kefir
- 1 cup berries
- 1 banana
- 2 tbsp oats
- 1 tbsp chia seeds
- 1 tsp honey
Method
- 1 Blend kefir, berries, and banana.
- 2 Pour into bowls.
- 3 Top with oats and chia.
- 4 Drizzle with honey.
Wellness note. This recipe is part of a balanced-diet collection for general wellness. It is not medical treatment and does not cure or prevent any disease. If you are managing a health condition, please consult your doctor or a registered dietitian. Read our full disclaimer.