Digestive Health · Gut and digestion
Healthy Eating
Free recipe
Banana and Flaxseed Porridge
Creamy porridge with mashed banana and ground flaxseed.
In the kitchen
Ingredients
- 1 cup rolled oats
- 2 cups milk
- 1 banana
- 2 tbsp ground flaxseed
- 1 tsp cinnamon
- 1 tbsp honey
Method
- 1 Simmer the oats in milk.
- 2 Mash in the banana.
- 3 Stir in flaxseed and cinnamon.
- 4 Finish with a little honey.
Wellness note. This recipe is part of a balanced-diet collection for general wellness. It is not medical treatment and does not cure or prevent any disease. If you are managing a health condition, please consult your doctor or a registered dietitian. Read our full disclaimer.