Weight Management · Healthy weight
Healthy Eating
Free recipe
Egg White and Spinach Omelet
A light, high-protein omelet of egg whites and spinach.
In the kitchen
Ingredients
- 6 egg whites
- 2 cups spinach
- 1 tomato
- 1 tsp olive oil
- 1 scallion
- Black pepper
Method
- 1 Wilt the spinach in a non-stick pan.
- 2 Pour in the whisked egg whites.
- 3 Add tomato and scallion.
- 4 Fold and serve.
Wellness note. This recipe is part of a balanced-diet collection for general wellness. It is not medical treatment and does not cure or prevent any disease. If you are managing a health condition, please consult your doctor or a registered dietitian. Read our full disclaimer.