Weight Management · Healthy weight
Healthy Eating
Free recipe
Broccoli and Chicken Stir-Fry
Lean chicken and broccoli in a light garlic sauce.
In the kitchen
Ingredients
- 1.5 lbs chicken breast
- 1 broccoli head
- 2 cloves garlic
- 1 tbsp ginger
- 2 tbsp low-sodium soy sauce
- 1 tsp sesame oil
Method
- 1 Sear the sliced chicken.
- 2 Stir-fry the broccoli with garlic and ginger.
- 3 Return the chicken.
- 4 Add soy sauce and sesame oil.
Wellness note. This recipe is part of a balanced-diet collection for general wellness. It is not medical treatment and does not cure or prevent any disease. If you are managing a health condition, please consult your doctor or a registered dietitian. Read our full disclaimer.