Immune Support · Everyday immunity
Healthy Eating
Free recipe
Broccoli and Chicken Bowl
Lean chicken and broccoli over rice with garlic.
In the kitchen
Ingredients
- 1.5 lbs chicken breast
- 1 broccoli head
- 1.5 cups brown rice
- 2 cloves garlic
- 2 tbsp low-sodium soy sauce
- 1 tsp sesame oil
Method
- 1 Cook the brown rice.
- 2 Sear the chicken and slice it.
- 3 Stir-fry the broccoli with garlic.
- 4 Build bowls and finish with soy and sesame.
Wellness note. This recipe is part of a balanced-diet collection for general wellness. It is not medical treatment and does not cure or prevent any disease. If you are managing a health condition, please consult your doctor or a registered dietitian. Read our full disclaimer.