Immune Support · Everyday immunity
Healthy Eating
Free recipe
Kale and Citrus Salad
Massaged kale with grapefruit, orange, and seeds.
In the kitchen
Ingredients
- 1 bunch kale
- 1 orange
- 1 grapefruit
- 3 tbsp olive oil
- 2 tbsp seeds
- Black pepper
Method
- 1 Massage the kale with oil.
- 2 Segment the citrus.
- 3 Toss the kale with the citrus.
- 4 Top with seeds.
Wellness note. This recipe is part of a balanced-diet collection for general wellness. It is not medical treatment and does not cure or prevent any disease. If you are managing a health condition, please consult your doctor or a registered dietitian. Read our full disclaimer.