Heart Health · Cardiovascular wellness
Healthy Eating
Free recipe
Steel-Cut Oats with Walnuts and Blueberries
Slow-cooked oats topped with heart-friendly walnuts and fresh blueberries.
In the kitchen
Ingredients
- 1 cup steel-cut oats
- 3 cups water
- 1 cup blueberries
- 1/2 cup walnuts
- 1 tsp cinnamon
- Splash of milk
Method
- 1 Toast the oats in a dry pot for two minutes.
- 2 Add water and simmer 25 minutes, stirring now and then.
- 3 Stir in cinnamon and a splash of milk.
- 4 Top each bowl with blueberries and walnuts.
Wellness note. This recipe is part of a balanced-diet collection for general wellness. It is not medical treatment and does not cure or prevent any disease. If you are managing a health condition, please consult your doctor or a registered dietitian. Read our full disclaimer.