Heart Health
Omega-3 rich, fiber-forward dishes that support a healthy heart.
Free
Baked Salmon with Lemon and Dill
Omega-3 rich salmon baked with lemon, dill, and a drizzle of olive oil.
Free
Steel-Cut Oats with Walnuts and Blueberries
Slow-cooked oats topped with heart-friendly walnuts and fresh blueberries.
Free
Mediterranean Chickpea Salad
Chickpeas, cucumber, tomato, and herbs in a bright olive-oil dressing.
Free
Grilled Mackerel with Herb Salad
Oily mackerel grilled hot and served over a fresh herb salad.
Free
Spinach and White Bean Soup
A brothy soup of white beans, spinach, and garlic finished with olive oil.
Free
Quinoa Tabbouleh with Parsley
A whole-grain twist on tabbouleh with quinoa, parsley, mint, and lemon.
Free
Avocado and Tomato Toast
Whole-grain toast topped with smashed avocado and ripe tomato.
Free
Lentil and Vegetable Stew
A hearty lentil stew with carrots, celery, and tomato.
Free
Baked Trout with Almonds
Delicate trout fillets baked with a crunchy toasted almond topping.
Free
Kale and Apple Salad with Walnuts
Massaged kale with crisp apple, walnuts, and a lemon dressing.
Free
Tomato Basil Soup with Olive Oil
Roasted tomato soup blended smooth and finished with olive oil.
Free
Three-Bean Salad
Kidney, cannellini, and green beans in a tangy vinaigrette.
Free
Grilled Sardines with Greens
Fresh sardines grilled and served over lemony greens.
Free
Barley and Mushroom Bowl
Chewy barley with sauteed mushrooms, thyme, and greens.
Free
Berry and Flaxseed Overnight Oats
No-cook oats soaked overnight with flaxseed and mixed berries.
Free
Roasted Vegetable and Farro Bowl
Nutty farro topped with roasted vegetables and a lemon dressing.
Free
Tuna and White Bean Salad
Canned tuna and cannellini beans tossed with red onion and parsley.
Free
Edamame and Brown Rice Bowl
Brown rice topped with edamame, carrots, and a sesame dressing.