Heart Health · Cardiovascular wellness
Healthy Eating
Free recipe
Avocado and Tomato Toast
Whole-grain toast topped with smashed avocado and ripe tomato.
In the kitchen
Ingredients
- 2 slices whole-grain bread
- 1 ripe avocado
- 1 tomato, sliced
- 1/2 lemon
- Red pepper flakes
- Black pepper
Method
- 1 Toast the bread until golden.
- 2 Smash the avocado with lemon and pepper.
- 3 Spread it thick on each slice.
- 4 Top with tomato and a pinch of chili flakes.
Wellness note. This recipe is part of a balanced-diet collection for general wellness. It is not medical treatment and does not cure or prevent any disease. If you are managing a health condition, please consult your doctor or a registered dietitian. Read our full disclaimer.