Heart Health · Cardiovascular wellness
Healthy Eating
Free recipe
Kale and Apple Salad with Walnuts
Massaged kale with crisp apple, walnuts, and a lemon dressing.
In the kitchen
Ingredients
- 1 bunch kale
- 1 apple, sliced
- 1/2 cup walnuts
- 3 tbsp olive oil
- Juice of 1 lemon
- 1 tsp honey
Method
- 1 Massage the kale with a little olive oil.
- 2 Whisk the rest of the oil, lemon, and honey.
- 3 Toss the kale with apple and walnuts.
- 4 Dress and serve right away.
Wellness note. This recipe is part of a balanced-diet collection for general wellness. It is not medical treatment and does not cure or prevent any disease. If you are managing a health condition, please consult your doctor or a registered dietitian. Read our full disclaimer.