Heart Health · Cardiovascular wellness
Healthy Eating
Free recipe
Barley and Mushroom Bowl
Chewy barley with sauteed mushrooms, thyme, and greens.
In the kitchen
Ingredients
- 1 cup pearl barley
- 1 lb mushrooms
- 2 cups spinach
- 1 onion
- 2 tbsp olive oil
- Fresh thyme
Method
- 1 Simmer the barley until tender, then drain.
- 2 Saute the mushrooms and onion in olive oil.
- 3 Fold in the spinach until wilted.
- 4 Stir the barley through and finish with thyme.
Wellness note. This recipe is part of a balanced-diet collection for general wellness. It is not medical treatment and does not cure or prevent any disease. If you are managing a health condition, please consult your doctor or a registered dietitian. Read our full disclaimer.