Heart Health · Cardiovascular wellness
Healthy Eating
Free recipe
Berry and Flaxseed Overnight Oats
No-cook oats soaked overnight with flaxseed and mixed berries.
In the kitchen
Ingredients
- 1 cup rolled oats
- 2 tbsp ground flaxseed
- 1 cup milk
- 1 cup mixed berries
- 1 tbsp honey
- 1 tsp vanilla
Method
- 1 Stir oats, flaxseed, milk, and vanilla in a jar.
- 2 Sweeten with honey to taste.
- 3 Chill overnight in the fridge.
- 4 Top with berries before serving.
Wellness note. This recipe is part of a balanced-diet collection for general wellness. It is not medical treatment and does not cure or prevent any disease. If you are managing a health condition, please consult your doctor or a registered dietitian. Read our full disclaimer.