Heart Health · Cardiovascular wellness
Healthy Eating
Free recipe
Edamame and Brown Rice Bowl
Brown rice topped with edamame, carrots, and a sesame dressing.
In the kitchen
Ingredients
- 1.5 cups brown rice
- 2 cups shelled edamame
- 2 carrots, grated
- 2 scallions
- 2 tbsp low-sodium soy sauce
- 1 tsp sesame oil
Method
- 1 Cook the brown rice until tender.
- 2 Steam the edamame for 4 minutes.
- 3 Whisk soy sauce and sesame oil.
- 4 Build bowls and finish with scallions.
Wellness note. This recipe is part of a balanced-diet collection for general wellness. It is not medical treatment and does not cure or prevent any disease. If you are managing a health condition, please consult your doctor or a registered dietitian. Read our full disclaimer.