Diabetes-Friendly · Blood sugar balance
Healthy Eating
Free recipe
Lentil and Spinach Soup
A fiber-rich lentil soup with spinach and warming spices.
In the kitchen
Ingredients
- 1.5 cups lentils
- 4 cups spinach
- 1 onion
- 2 carrots
- 1 tsp cumin
- 6 cups stock
Method
- 1 Saute the onion and carrot.
- 2 Add lentils, cumin, and stock.
- 3 Simmer 30 minutes until tender.
- 4 Stir in spinach until wilted.
Wellness note. This recipe is part of a balanced-diet collection for general wellness. It is not medical treatment and does not cure or prevent any disease. If you are managing a health condition, please consult your doctor or a registered dietitian. Read our full disclaimer.