Diabetes-Friendly
Lower-glycemic, balanced plates to help support steady blood sugar.
Free
Grilled Chicken and Greens Bowl
Lean grilled chicken over leafy greens with a light vinaigrette.
Free
Lentil and Spinach Soup
A fiber-rich lentil soup with spinach and warming spices.
Free
Cauliflower Fried Rice
Riced cauliflower stir-fried with egg, peas, and scallions.
Free
Zucchini Noodle Stir-Fry
Spiralized zucchini stir-fried with peppers and a ginger-soy glaze.
Free
Greek Yogurt and Berry Bowl
Thick Greek yogurt topped with berries, nuts, and seeds.
Free
Baked Cod with Roasted Vegetables
Flaky baked cod with a tray of roasted non-starchy vegetables.
Free
Chickpea and Cucumber Salad
Chickpeas, cucumber, and tomato with a lemon-herb dressing.
Free
Turkey and Vegetable Skillet
Lean ground turkey with peppers, zucchini, and spinach.
Free
Egg and Avocado Breakfast Bowl
Soft-boiled eggs with avocado, tomato, and leafy greens.
Free
Black Bean and Veggie Bowl
Black beans with peppers, greens, and a squeeze of lime.
Free
Grilled Salmon with Asparagus
Salmon fillets grilled alongside tender asparagus spears.
Free
Cabbage and Carrot Slaw with Chicken
Crunchy slaw with shredded chicken and a light yogurt dressing.
Free
Tofu and Broccoli Stir-Fry
Crisp tofu and broccoli in a light garlic-ginger sauce.
Free
Spinach and Feta Omelet
A fluffy omelet folded around spinach and a little feta.
Free
Roasted Brussels Sprouts and Chicken
Sheet-pan chicken thighs with caramelized Brussels sprouts.
Free
Barley and Vegetable Soup
A brothy soup of barley, carrots, celery, and greens.
Free
Cucumber and Tomato Salad with Tuna
A crisp salad of cucumber and tomato topped with flaked tuna.
Free
Steel-Cut Oats with Cinnamon and Nuts
Slow-cooked steel-cut oats with cinnamon and chopped nuts.