Diabetes-Friendly · Blood sugar balance
Healthy Eating
Free recipe
Baked Cod with Roasted Vegetables
Flaky baked cod with a tray of roasted non-starchy vegetables.
In the kitchen
Ingredients
- 4 cod fillets
- 1 broccoli head
- 1 red pepper
- 1 zucchini
- 3 tbsp olive oil
- 1 lemon
Method
- 1 Toss the vegetables in oil and roast at 425F.
- 2 Add the cod to the tray after 15 minutes.
- 3 Squeeze lemon over the fish.
- 4 Bake 12 minutes more until the cod flakes.
Wellness note. This recipe is part of a balanced-diet collection for general wellness. It is not medical treatment and does not cure or prevent any disease. If you are managing a health condition, please consult your doctor or a registered dietitian. Read our full disclaimer.