Diabetes-Friendly · Blood sugar balance
Healthy Eating
Free recipe
Tofu and Broccoli Stir-Fry
Crisp tofu and broccoli in a light garlic-ginger sauce.
In the kitchen
Ingredients
- 1 block firm tofu
- 1 broccoli head
- 1 tbsp ginger
- 2 cloves garlic
- 2 tbsp low-sodium soy sauce
- 1 tsp sesame oil
Method
- 1 Press and cube the tofu, then sear until golden.
- 2 Stir-fry the broccoli with ginger and garlic.
- 3 Return the tofu to the pan.
- 4 Add soy sauce and sesame oil, then toss.
Wellness note. This recipe is part of a balanced-diet collection for general wellness. It is not medical treatment and does not cure or prevent any disease. If you are managing a health condition, please consult your doctor or a registered dietitian. Read our full disclaimer.