Diabetes-Friendly · Blood sugar balance
Healthy Eating
Free recipe
Barley and Vegetable Soup
A brothy soup of barley, carrots, celery, and greens.
In the kitchen
Ingredients
- 1 cup pearl barley
- 2 carrots
- 2 celery stalks
- 1 onion
- 2 cups greens
- 7 cups stock
Method
- 1 Saute the onion, carrot, and celery.
- 2 Add barley and stock.
- 3 Simmer 35 minutes until the barley is tender.
- 4 Stir in the greens before serving.
Wellness note. This recipe is part of a balanced-diet collection for general wellness. It is not medical treatment and does not cure or prevent any disease. If you are managing a health condition, please consult your doctor or a registered dietitian. Read our full disclaimer.