Blood Pressure · Healthy blood pressure
Healthy Eating
Free recipe
Roasted Beet and Spinach Salad
Sweet roasted beets over spinach with walnuts and a citrus dressing.
In the kitchen
Ingredients
- 4 beets
- 4 cups spinach
- 1/3 cup walnuts
- 3 tbsp olive oil
- 1 orange
- Black pepper
Method
- 1 Roast the beets at 400F until tender.
- 2 Cool, peel, and slice them.
- 3 Whisk olive oil and orange juice.
- 4 Toss with spinach and walnuts.
Wellness note. This recipe is part of a balanced-diet collection for general wellness. It is not medical treatment and does not cure or prevent any disease. If you are managing a health condition, please consult your doctor or a registered dietitian. Read our full disclaimer.