Blood Pressure
DASH-inspired, lower-sodium recipes rich in potassium.
Free
Roasted Beet and Spinach Salad
Sweet roasted beets over spinach with walnuts and a citrus dressing.
Free
Banana and Berry Smoothie Bowl
A thick smoothie bowl of banana and berries topped with seeds.
Free
Sweet Potato and Black Bean Bowl
Roasted sweet potato with black beans, greens, and lime.
Free
Spinach and Lentil Soup
A low-salt lentil soup brightened with spinach and lemon.
Free
Grilled Salmon with Leafy Greens
Salmon grilled and served over a big pile of dressed greens.
Free
Tomato and Cucumber Salad
A simple no-salt-added salad of ripe tomato and cucumber.
Free
White Bean and Kale Soup
A rustic low-sodium soup of white beans and kale.
Free
Baked Sweet Potato with Greek Yogurt
Whole baked sweet potatoes topped with yogurt and chives.
Free
Quinoa and Roasted Vegetable Bowl
Fluffy quinoa with a medley of roasted vegetables.
Free
Mixed Berry Overnight Oats
Oats soaked overnight with milk and a heap of mixed berries.
Free
Avocado and Spinach Salad
Baby spinach with avocado, seeds, and a lemon dressing.
Free
Roasted Carrot and Lentil Bowl
Sweet roasted carrots over lentils with a yogurt drizzle.
Free
Citrus and Beet Salad
Roasted beets and orange segments over greens.
Free
Vegetable and Barley Soup
A low-salt barley soup loaded with vegetables.
Free
Grilled Mackerel with Spinach
Oily mackerel grilled and served over garlicky spinach.
Free
Edamame and Quinoa Salad
Quinoa tossed with edamame, cucumber, and a sesame dressing.
Free
Baked Cod with Tomatoes
Cod baked in a light tomato and herb sauce.
Free
Banana Walnut Oatmeal
Warm oatmeal with sliced banana and chopped walnuts.