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Healthy Eating
Free recipe
White Bean and Kale Soup
A rustic low-sodium soup of white beans and kale.
In the kitchen
Ingredients
- 2 cans white beans
- 1 bunch kale
- 1 onion
- 4 cloves garlic
- 6 cups low-sodium stock
- 2 tbsp olive oil
Method
- 1 Soften the onion and garlic in oil.
- 2 Add beans and low-sodium stock.
- 3 Simmer 20 minutes.
- 4 Stir in chopped kale until wilted.
Wellness note. This recipe is part of a balanced-diet collection for general wellness. It is not medical treatment and does not cure or prevent any disease. If you are managing a health condition, please consult your doctor or a registered dietitian. Read our full disclaimer.