Blood Pressure · Healthy blood pressure
Healthy Eating
Free recipe
Grilled Mackerel with Spinach
Oily mackerel grilled and served over garlicky spinach.
In the kitchen



Ingredients
- 4 mackerel fillets
- 6 cups spinach
- 2 cloves garlic
- 2 tbsp olive oil
- 1 lemon
- Black pepper
Method
- 1 Grill the mackerel skin-side down.
- 2 Wilt the spinach with garlic.
- 3 Plate the spinach.
- 4 Top with mackerel and lemon.
Wellness note. This recipe is part of a balanced-diet collection for general wellness. It is not medical treatment and does not cure or prevent any disease. If you are managing a health condition, please consult your doctor or a registered dietitian. Read our full disclaimer.