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Grilled Mackerel with Spinach
Blood Pressure · Healthy blood pressure
Healthy Eating Free recipe

Grilled Mackerel with Spinach

Oily mackerel grilled and served over garlicky spinach.

20 minTotal time
4Servings
4.6Rating
MediumLevel

Ingredients

  • 4 mackerel fillets
  • 6 cups spinach
  • 2 cloves garlic
  • 2 tbsp olive oil
  • 1 lemon
  • Black pepper

Method

  1. 1 Grill the mackerel skin-side down.
  2. 2 Wilt the spinach with garlic.
  3. 3 Plate the spinach.
  4. 4 Top with mackerel and lemon.
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