Anti-Inflammatory · Joint and whole-body comfort
Healthy Eating
Free recipe
Baked Mackerel with Herbs
Oily mackerel baked with lemon and a shower of herbs.
In the kitchen
Ingredients
- 4 mackerel fillets
- 1 lemon
- Fresh parsley
- 2 tbsp olive oil
- 2 cloves garlic
- Black pepper
Method
- 1 Heat the oven to 400F.
- 2 Place the mackerel on a lined tray.
- 3 Top with garlic, lemon, and oil.
- 4 Bake 12 minutes and finish with parsley.
Wellness note. This recipe is part of a balanced-diet collection for general wellness. It is not medical treatment and does not cure or prevent any disease. If you are managing a health condition, please consult your doctor or a registered dietitian. Read our full disclaimer.