Anti-Inflammatory
Antioxidant and omega-3 rich dishes to help calm inflammation.
Free
Turmeric Salmon with Greens
Salmon rubbed with turmeric and baked over wilted greens.
Free
Ginger and Carrot Soup
A bright blended soup of carrot, ginger, and turmeric.
Free
Berry and Walnut Spinach Salad
Spinach with mixed berries, walnuts, and a balsamic dressing.
Free
Turmeric Lentil Soup
A golden lentil soup spiced with turmeric and cumin.
Free
Baked Mackerel with Herbs
Oily mackerel baked with lemon and a shower of herbs.
Free
Roasted Vegetable and Quinoa Bowl
Quinoa with roasted vegetables and an olive-oil dressing.
Free
Kale and Avocado Salad
Massaged kale with avocado, seeds, and lemon.
Free
Ginger Tofu Stir-Fry
Tofu and vegetables stir-fried with plenty of fresh ginger.
Free
Tomato and Olive Oil Salad
Ripe tomatoes with basil and a generous pour of olive oil.
Free
Turmeric Cauliflower Bowl
Roasted turmeric cauliflower over greens with yogurt.
Free
Berry and Chia Overnight Oats
Soaked oats with chia and a heap of antioxidant-rich berries.
Free
Grilled Sardines with Greens
Sardines grilled and served over lemony arugula.
Free
Sweet Potato and Spinach Soup
A smooth sweet potato soup finished with spinach.
Free
Broccoli and Almond Stir-Fry
Crisp broccoli stir-fried with garlic and toasted almonds.
Free
Beet and Walnut Salad
Roasted beets with walnuts and greens in a citrus dressing.
Free
Turmeric Chickpea Stew
Chickpeas simmered with turmeric, tomato, and greens.
Free
Salmon and Avocado Bowl
Flaked salmon over greens with avocado and seeds.
Free
Green Tea Berry Smoothie Bowl
A matcha-spiked smoothie bowl with berries and seeds.