Anti-Inflammatory · Joint and whole-body comfort
Healthy Eating
Free recipe
Berry and Chia Overnight Oats
Soaked oats with chia and a heap of antioxidant-rich berries.
In the kitchen
Ingredients
- 1 cup rolled oats
- 2 tbsp chia seeds
- 1 cup milk
- 1 cup berries
- 1 tsp vanilla
- 1 tbsp honey
Method
- 1 Stir oats, chia, milk, and vanilla.
- 2 Sweeten with honey.
- 3 Chill overnight.
- 4 Top with berries.
Wellness note. This recipe is part of a balanced-diet collection for general wellness. It is not medical treatment and does not cure or prevent any disease. If you are managing a health condition, please consult your doctor or a registered dietitian. Read our full disclaimer.