Brain Health · Cognitive wellness
Healthy Eating
Free recipe
Blueberry and Walnut Oats
Creamy oats topped with blueberries and walnuts.
In the kitchen
Ingredients
- 1 cup rolled oats
- 2 cups milk
- 1 cup blueberries
- 1/3 cup walnuts
- 1 tsp cinnamon
- 1 tbsp honey
Method
- 1 Cook the oats in milk.
- 2 Stir in cinnamon.
- 3 Top with blueberries.
- 4 Finish with walnuts and honey.
Wellness note. This recipe is part of a balanced-diet collection for general wellness. It is not medical treatment and does not cure or prevent any disease. If you are managing a health condition, please consult your doctor or a registered dietitian. Read our full disclaimer.