Brain Health
MIND-diet inspired meals rich in omega-3s and antioxidants.
Free
Baked Salmon with Spinach
Omega-3 rich salmon baked over a bed of spinach.
Free
Blueberry and Walnut Oats
Creamy oats topped with blueberries and walnuts.
Free
Kale and Avocado Salad
Massaged kale with avocado, seeds, and lemon.
Free
Sardine and Tomato Toast
Whole-grain toast with sardines, tomato, and lemon.
Free
Berry and Flaxseed Smoothie Bowl
A berry smoothie bowl with flaxseed and nuts.
Free
Walnut and Spinach Salad
Baby spinach with toasted walnuts and a citrus dressing.
Free
Grilled Mackerel with Greens
Mackerel grilled and served over dressed greens.
Free
Quinoa and Vegetable Bowl
Quinoa with roasted vegetables and a herb dressing.
Free
Dark Leafy Green Soup
A vivid blended soup of kale, spinach, and herbs.
Free
Trout with Almond Crust
Trout fillets baked with a crunchy almond topping.
Free
Mixed Berry Chia Pudding
A make-ahead chia pudding layered with mixed berries.
Free
Roasted Vegetable Farro Bowl
Nutty farro with roasted vegetables and olive oil.
Free
Spinach and Egg Breakfast Bowl
Soft eggs over sauteed spinach with avocado.
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Tuna and Avocado Salad
Flaked tuna with avocado, greens, and lemon.
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Broccoli and Walnut Stir-Fry
Broccoli stir-fried with garlic and toasted walnuts.
Free
Beet and Spinach Salad
Roasted beets over spinach with walnuts and citrus.
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Salmon and Quinoa Bowl
Flaked salmon over quinoa with greens and lemon.
Free
Green Smoothie with Spinach and Berry
A green smoothie of spinach, berries, and banana.