Brain Health · Cognitive wellness
Healthy Eating
Free recipe
Kale and Avocado Salad
Massaged kale with avocado, seeds, and lemon.
In the kitchen
Ingredients
- 1 bunch kale
- 1 avocado
- 2 tbsp seeds
- 3 tbsp olive oil
- Juice of 1 lemon
- Black pepper
Method
- 1 Massage the kale with oil.
- 2 Add the avocado.
- 3 Whisk oil and lemon.
- 4 Dress and top with seeds.
Wellness note. This recipe is part of a balanced-diet collection for general wellness. It is not medical treatment and does not cure or prevent any disease. If you are managing a health condition, please consult your doctor or a registered dietitian. Read our full disclaimer.