Brain Health · Cognitive wellness
Healthy Eating
Free recipe
Sardine and Tomato Toast
Whole-grain toast with sardines, tomato, and lemon.
In the kitchen
Ingredients
- 2 slices whole-grain bread
- 1 can sardines
- 1 tomato
- 1/2 lemon
- Fresh parsley
- Black pepper
Method
- 1 Toast the bread.
- 2 Mash the sardines with lemon.
- 3 Spread onto the toast.
- 4 Top with tomato and parsley.
Wellness note. This recipe is part of a balanced-diet collection for general wellness. It is not medical treatment and does not cure or prevent any disease. If you are managing a health condition, please consult your doctor or a registered dietitian. Read our full disclaimer.