Brain Health · Cognitive wellness
Healthy Eating
Free recipe
Trout with Almond Crust
Trout fillets baked with a crunchy almond topping.
In the kitchen
Ingredients
- 4 trout fillets
- 1/3 cup almonds
- 2 tbsp olive oil
- 1 lemon
- Fresh parsley
- Black pepper
Method
- 1 Place the trout on a lined tray.
- 2 Top with crushed almonds and oil.
- 3 Bake at 400F for 12 minutes.
- 4 Finish with lemon and parsley.
Wellness note. This recipe is part of a balanced-diet collection for general wellness. It is not medical treatment and does not cure or prevent any disease. If you are managing a health condition, please consult your doctor or a registered dietitian. Read our full disclaimer.