Brain Health · Cognitive wellness
Healthy Eating
Free recipe
Mixed Berry Chia Pudding
A make-ahead chia pudding layered with mixed berries.
In the kitchen
Ingredients
- 1/3 cup chia seeds
- 1.5 cups milk
- 1 cup berries
- 1 tsp vanilla
- 1 tbsp honey
- Handful of nuts
Method
- 1 Stir chia, milk, and vanilla.
- 2 Chill until set, about two hours.
- 3 Layer with berries.
- 4 Top with nuts and honey.
Wellness note. This recipe is part of a balanced-diet collection for general wellness. It is not medical treatment and does not cure or prevent any disease. If you are managing a health condition, please consult your doctor or a registered dietitian. Read our full disclaimer.